Incontact Blog – Expert Counselling Advice & Wellness Articles

Grief is a difficult and complex experience which almost everyone will experience at least once in their lives. The most commonly accepted form of it is gr...

In modern society, loneliness is becoming more ubiquitous as we increasingly move towards digital means of communication. The World Health Organisation has...

“Grief is perhaps the last and final translation of love. This is the last act of loving someone. And you realise that it will never end. You get to do t...

A wound is the place where the Light enters you – Rumi Chronic illness. We don’t know what the word means unless we experience it closely, as a pat...

Depression is a pervasive mental health condition that extends far beyond fleeting feelings of sadness. It’s a complex condition with deep roots in both ...

Introduction to Holistic Healthcare at Incontact Counselling The body is a host of interconnected systems. The broad range of mental health issues we deal ...