Incontact Blog – Expert Counselling Advice & Wellness Articles

What is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a psychotherapeutic approach designed to alleviate the distress assoc...

Addiction isn’t always visible. Some individuals continue to work, parent, meet deadlines, and show up socially – all while privately struggling wi...

What is EMDR therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence-based approach that helps individuals process and heal fr...

When a partner refuses couples therapy or a partner doesn’t believe in therapy, it can leave you feeling stuck, alone, and carrying the emotional weight ...

What is porn addiction? Porn addiction describes a situation where someone feels unable to control their use of pornography, even when it starts affecting ...

Have you ever felt upset or “off” but couldn’t find the right word for it? It turns out that naming your feelings can help you better und...