1-2-2 Inspire
A weekly dose of inspiration for your mental well-being.
When it comes to therapeutic interventions, there is no one-size-fits all. Human minds are distinctive in nature and one of the reasons for this may be the...
You finally booked your first therapy session, nerves and hope swirling inside you. Maybe you’ve heard that therapy can work wonders – and it can. In f...
April 2025
Have you ever noticed aches, fatigue, or tension in your body after a stressful or traumatic experience? If so, you’re not alone. When we think of trauma...
April 2025
Choosing to begin therapy is a courageous and empowering decision. It signifies your willingness to invest in your mental and emotional well being, it’s ...
March 2025
In today’s fast-paced world, many individuals are seeking ways to improve their lives, overcome challenges, and achieve personal growth. Two popular aven...
February 2025
In today’s fast paced and demanding business environment, executives often face the daunting task of balancing leadership responsibilities with personal ...
February 2025
It is the current practice for matters of health to be compartmentalised between mental and physical health. On the surface, this seems like a natural dist...
December 2024
Some people resonate with the idea of radical acceptance through the phrase, “it is what it is.” While this captures the essence of radical acc...
November 2024
The decision to remain living under the same roof while being emotionally and relationally separated is becoming increasingly common for couples facing the...
November 2024
I have often been curious as a male counsellor of our relevance in the mental health space and the difference we are making because of a belief that has co...
August 2024
In our fast-paced world, maintaining healthy relationships—both personal and professional—can be challenging. A key component to fostering these relati...
August 2024
Grief is a difficult and complex experience which almost everyone will experience at least once in their lives. The most commonly accepted form of it is gr...
August 2024
In modern society, loneliness is becoming more ubiquitous as we increasingly move towards digital means of communication. The World Health Organisation has...
August 2024
