Incontact Blog – Expert Counselling Advice & Wellness Articles

A majority of the students experience significant or even chronic amounts of stress and this can take a serious toll on their grades, happiness and overall...

Recognizing psychological, emotional and verbal abuse can be quite difficult as a survivor, whether you’re sensitized on the matter or not. The signs can...

High functioning anxiety is a mental health condition in which the affected persons experience the symptoms of an anxiety disorder but appear to function w...

It’s a convo potentially more awkward than the birds and the bees: Here’s how to educate and empower when talking to kids about porn and sexting ‘Our...

The birth of these slender marvels of technology, which we call smartphones have revolutionized how we communicate and interact with all sorts of media con...

Preventing bullying is the duty of everyone involved at an institution, no matter who you are and what role you play at the school.  Many people exper...