Incontact Blog – Expert Counselling Advice & Wellness Articles

“It seems that you’re carrying a sense of shame,” my therapist said to me as I finished speaking. “Shame?”, I looked up, startled, confused, skep...

When I got married at 25, starting a family was furthest from my mind as I was busy building my career. When I was nearly 30, I decided it was time to star...

“Loneliness is and always has been the central and inevitable experience of every man”. —Thomas Wolfe Loneliness is a universal human experience that...

Childhood trauma is a consequence of overwhelmingly negative experiences that a child might have, which can have lasting negative effects. Some of these ex...

Mental health issues include the normal daily worries we all experience as a part and parcel of regular life as well as chronic long-term conditions that c...

What is parenting?  Parenting is, at large, the process of raising a child and supporting as well as looking after the child’s social, emotional, ph...