Incontact Blog – Expert Counselling Advice & Wellness Articles

Work stress and its symptoms are a response that people may have when certain demands and pressures at the workplace exceed their knowledge and capabilitie...

Bullying is when a person or a group of persons repeatedly  try to cause distress or anguish in another person’s life through intentional and hu...

Parenting is certainly one of the most important and challenging responsibilities that anyone can have. However, as a public health issue, it is still not ...

Social anxiety disorder, also called social phobia, is a mental disorder where a person experiences a severe and persistent fear of being judged and watche...

For someone who has been exposed to traumatic or life-threatening events — like a workplace accident, road accident, physical or sexual assault or mass m...

What is cyberbullying? As the world increasingly adopts the internet, we are experiencing a shift in the nature of our interactions. The internet, despite ...