1-2-2 Inspire
A weekly dose of inspiration for your mental well-being.
When it comes to therapeutic interventions, there is no one-size-fits all. Human minds are distinctive in nature and one of the reasons for this may be the...
Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations that c...
May 2021
A majority of the students experience significant or even chronic amounts of stress and this can take a serious toll on their grades, happiness and overall...
May 2021
Recognizing psychological, emotional and verbal abuse can be quite difficult as a survivor, whether you’re sensitized on the matter or not. The signs can...
May 2021
EMDR therapy was first developed in 1987 by psychologist Francine Shapiro upon noticing that certain eye movements reduced the intensity of disturbing thou...
May 2021
High functioning anxiety is a mental health condition in which the affected persons experience the symptoms of an anxiety disorder but appear to function w...
May 2021
It’s a convo potentially more awkward than the birds and the bees: Here’s how to educate and empower when talking to kids about porn and sexting ‘Our...
May 2021
Cognitive behavioural therapy (CBT) is a psychotherapeutic intervention that aims at challenging and changing your thoughts and behaviours, especially the ...
May 2021
The birth of these slender marvels of technology, which we call smartphones have revolutionized how we communicate and interact with all sorts of media con...
April 2021
Preventing bullying is the duty of everyone involved at an institution, no matter who you are and what role you play at the school. Many people exper...
April 2021
“It seems that you’re carrying a sense of shame,” my therapist said to me as I finished speaking. “Shame?”, I looked up, startled, confused, skep...
February 2021
When I got married at 25, starting a family was furthest from my mind as I was busy building my career. When I was nearly 30, I decided it was time to star...
February 2021
“Loneliness is and always has been the central and inevitable experience of every man”. —Thomas Wolfe Loneliness is a universal human experience that...
January 2021
