1-2-2 Inspire
A weekly dose of inspiration for your mental well-being.
When it comes to therapeutic interventions, there is no one-size-fits all. Human minds are distinctive in nature and one of the reasons for this may be the...
Childhood trauma is a consequence of overwhelmingly negative experiences that a child might have, which can have lasting negative effects. Some of these ex...
January 2021
Mental health issues include the normal daily worries we all experience as a part and parcel of regular life as well as chronic long-term conditions that c...
January 2021
What is parenting? Parenting is, at large, the process of raising a child and supporting as well as looking after the child’s social, emotional, ph...
January 2021
There is nothing more toxic than working in an environment where bullies and harassers are overpowering and threaten us daily. Workplace harassment is not ...
January 2021
Anxiety is a biological phenomena that happens as a response to stress. It is a natural emotion that is guided by a feeling of fear or apprehension about w...
January 2021
One of the more enduring ills plaguing society over the course of our history, family violence is not something one spots on a frequent basis but comes in ...
January 2021
Bulimia nervosa is a potentially life threatening disorder which is characterized by periods of bingeing and purging, preoccupation with body shape, body t...
December 2020
Anxiety is a debilitating feeling of nervousness and worry that can disrupt our daily functioning and cause a lot of distress. These sensations are experie...
December 2020
Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations that c...
December 2020
Separation anxiety involves feelings of fear associated with separation from specific persons or an individual, or at times, a pet. This term is most commo...
December 2020
Also known as Willis-Ekbom disease (WED), restless leg syndrome (RLS) is a neurological disorder in which a person experiences discomforting sensations in ...
December 2020
Anorexia nervosa, or more commonly referred to as just “anorexia” (a term which refers to self-starvation and lack of appetite), is an eating disorder ...
December 2020
