Incontact Blog – Expert Counselling Advice & Wellness Articles

Sook Ning Chua wrote an article in 2020 for the International Journal of Eating Disorders titled, “Estimated prevalence of eating disorders in Singapore�...

What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based behavioural therapy that challenges...

What Is Motivational Interviewing? Motivational interviewing is an approach to communication and counselling that aims to inspire and elicit intrinsic moti...

Being A Caregiver In A Neurodiverse Family “The meltdowns are overwhelming”. “I am not sure how to manage. I feel anxious all the time. “I am exhau...

Gender differences influence our lives in various domains, including mental health. Before diving into these differences, let us look at the terminology. S...

We are all narcissists in some way. Anyone can exhibit selfishness, egotism, lack of empathy, and insensitivity from time to time. To some extent, being na...