Incontact Blog – Expert Counselling Advice & Wellness Articles

The mind and body have long been recognised as separate entities, each functioning independently. However, an emerging body of scientific research sheds li...

What Is EFT Therapy? The Emotional Freedom Technique (EFT), also known as “tapping,” is a therapeutic approach that combines elements of psycho...

You would not expect harsh judgements from society about taking care of your mental health. I did not tell my friends when I struggled with mental health i...

As a parent, sibling, cousin or family member, it can be challenging or even shocking to accept a family member coming out as being an LGBTQ2SIA+ member. T...

We often do not think that couple communication needs to be learnt and consider it an organic form of connection that happens when we become a union. So it...

I was reminded recently about self-care rituals by someone asking me how to put self-care into a daily practice. Just like habits, rituals take time but st...