1-2-2 Inspire
A weekly dose of inspiration for your mental well-being.
When it comes to therapeutic interventions, there is no one-size-fits all. Human minds are distinctive in nature and one of the reasons for this may be the...
“My daughter has been taking handfuls of over-the-counter painkillers and has been cutting herself,” my friend blurted out to me as she and I were...
March 2020
Covid-19 is an infectious disease which is cause due to a number of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). It was first identified i...
March 2020
Even if children and teens don’t appear to be following the coronavirus news carefully, it is likely that they are absorbing the information and stre...
March 2020
If you follow my work, then you know that, although I’m completely addicted to my cell phone and to Facebook (there, I said it), I’m extremely ...
March 2020
Whether you saw it it coming or didn’t, the feeling is the same: You’re devastated. You gasp at your vulnerability and wonder, “Why did this happen?...
February 2020
We often hear the term “depression” thrown around lightly in conversation. We may come home from a stressful day at work and tell our family at dinner ...
February 2020
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people re...
February 2020
The way self-care is portrayed today is completely and utterly backward. First, self-care as a concept is almost exclusively aimed at women (generally weal...
February 2020
If you love someone who struggles with a mood disorder, chances are you’re often confused or challenged as to how to best help. One of the firs...
February 2020
Physical wounds are easy to spot as they usually leave physical evidence of an injury such as a broken bone or blood. They also leave emotional evide...
January 2020
The Gottman method was devised by Dr. John Gottman. It is a structured form of couple’s therapy. It is an approach which is based on 40 years of research...
January 2020
