Incontact Blog – Expert Counselling Advice & Wellness Articles

“Ah you mean like manicures and pedicures?”, joked my 21-year-old client, his eyes sparkling with amusement when I mentioned self-care. “Sure,” I r...

You would deduce that with a bundle of joy on the way, you would feel nothing but—well as the saying goes, joy. But what if you don’t? Or maybe part of...

The world is no longer what we know. When global lockdowns begun, it was new and even exciting. We were all busy adapting, avoiding the virus, gathering in...

Getting married is an exciting time. The preparatory rituals before the big event of marriage usually involve detailed planning of the wedding ceremony, bu...

Childhood is the stage where a majority of our behavioural patterns are learnt and the foundation of our personality is formed. This stage is critical for ...

Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations that c...