Incontact Blog – Expert Counselling Advice & Wellness Articles

There is nothing more toxic than working in an environment where bullies and harassers are overpowering and threaten us daily. Workplace harassment is not ...

Anxiety is a biological phenomena that happens as a response to stress. It is a natural emotion that is guided by a feeling of fear or apprehension about w...

One of the more enduring ills plaguing society over the course of our history, family violence is not something one spots on a frequent basis but comes in ...

Bulimia nervosa is a potentially life threatening disorder which is characterized by periods of bingeing and purging, preoccupation with body shape, body t...

Anxiety is a debilitating feeling of nervousness and worry that can disrupt our daily functioning and cause a lot of distress. These sensations are experie...

Anger is an extreme or intense emotional response to a perceived threat, harm, or a provocation. It is accompanied by strong physical manifestations that c...