Incontact Blog – Expert Counselling Advice & Wellness Articles

I often wonder how we define problems. A problem is a trigger that can be acute or chronic and disrupts your mental, physical, emotional, and cognitive sta...

Grief is a universal human emotion that affects everyone at some point. Whether it’s the loss of a loved one, the end of a relationship, or a signifi...

In counselling, the trust between the counsellor and the client plays a big role. As a client, you not only need to trust your counsellor with all of your ...

When it comes to mental health and well-being, Counselling, Therapy, and Psychiatry share the same ultimate goal – to help individuals resolve and im...

A counsellor’s approach is a reflection of their training and coaching philosophy. Professional counsellors apply a variety of clinical approaches based ...

Acrophobia, more commonly known as the fear of heights, according to some research, is one of the most predominant phobias in the world. Upto one in twenty...